Tomato Menthi kura in Telugu | Homemade Recipe | By Vasantha Vantalu

TOMATO MENTHI KURA

Required Ingredients:

• Tomatoes
• Menthi leaves
• Salt
• Onions
• Coriander leaves
• Ginger garlic paste
• Turmeric powder
• Red chilli powder
• Garam masala
• Oil

Preparation process:

1. Lit the stove and place a pan on it and add oil the pan then add chopped onions to the pan then add ginger garlic paste and fry them
2. Now add coriander leaves thean also add menthi leaves and fry them for some time then add tomatoes to the pan and mix well and cover it with a lid for some time
3. After some time remove the lid and add turmeric powder and required amount of salt and mix well and cover with a lid for few minutes
4. Now remove the lid and add red chilli powder then add garam masala and mix well then cover with a lid for 5 minutes and off the stove and that's it yummy tomatoe menthi curry is ready to serve!!!

BENEFITS OF TOMATOES:

Tomatoes area unit the foremost dietary supply of the inhibitor carotenoid, that has been connected to several health edges, as well as reduced risk of cardiopathy and cancer. they're conjointly an excellent supply of water-soluble vitamin, potassium, folate, and antihemorrhagic factor.

Fresh tomatoes area unit low in carbs. The carb content consists chiefly of easy sugars and insoluble fibers. These fruits area unit largely created from water 

Tomatoes area unit an honest supply of many vitamins and minerals:

Vitamin C. This alimentation is an important nutrient and inhibitor. One medium-sized tomato will give concerning twenty eighth of the Reference Daily Intake (RDI).

Potassium. an important mineral, metal is helpful for force per unit area management and cardiopathy bar (3Trusted Source).

Vitamin K1. conjointly called antihemorrhagic factor, antihemorrhagic factor is vital for curdling and bone health (4, 5Trusted Source).

Folate (vitamin B9). one in all the B vitamins, vitamin Bc is vital for traditional tissue growth and cell perform. It’s significantly vital for pregnant girls (6Trusted supply, 7Trusted Source).

Tomatoes area unit an honest supply of many vitamins and minerals, like water-soluble vitamin, potassium, vitamin K, and folate.

Fenugreek leaves or Methi leaves are one of the most widely used green leafy vegetables. These aromatic, bitter leaves can instantly enhance the flavour of any food and are used in many cuisines, particularly Indian. The word “Fenugreek” is said to have been derived from the Latin language and literally means “Greek hay”. It is commonly referred with the names “Kasoori Methi” (Hindi), “Menthi Koora” (Telugu), “Methi Saag” (Bengali), “Venthikaya Keera” (Tamil) and “Menthya Soppu” (Malayalam). It is also popular with the names Bird’s foot and Goat’s horn in other countries. Fenugreek leaves are used widely for its medicinal benefits to treat diabetes, constipation and even kidney ailments. we shall discuss fresh and dried Fenugreek leaves benefits in detail.

Methi Leaves Nutritional Benefits

Fenugreek leaves are rich in fibre and have high amounts of  Vitamins and minerals. The following are the nutritional facts of Fenugreek leaves per 100 gm serving:

• ·         Total Calories: 50
• ·         Carbohydrates: 58 gm
• ·         Total Fat: 6 gm
• ·         Sodium: 67 mg
• ·         Potassium: 770 mg
• ·         Protein: 23 gm
• ·         Iron: 186 % of DV
• ·         Vitamin B6: 30 % of DV
• ·         Magnesium: 47 % of DV

Evidence-Based Fenugreek Leaves Benefits:

Here we enlisted, 20 science proven fenugreek leaves health benefits regarding skin and hair also. Let’s have a look into them.

1. Treats Bowel Issues:

Any poor liver functioning and dyspepsia along with any gastric issues and intestinal problems can be treated with the consumption of some fenugreek leaves in the diet. Dysentery and diarrhoea can also stay away from these leaves. The powdered form of dried fenugreek leaves also helps in a great deal here.

2. Mouth Freshener:

To prepare a natural mouth freshener, you can easily dry the fenugreek leaves and powder it well. Now add some lemon juice and heat this pot for some minutes before using the paste as a mouth freshener to treat bad breath. It is one of the best benefits to use for mouth freshener. This is not only effective but also natural and free from all sorts of chemical-based mouthwashes.

3. Respiratory Problems Cure:

Any kind of allergies or congestion in the respiratory tract can be easy cures with the use of fenugreek leaves in the dishes or else using the powder form made by drying the leaves under the sun. This powder is then made in the form of tea, which is to be had every day, especially in cold weathers to keep respiratory problems at bay.

4. Keeps Cholesterol In Check:

The fenugreek leaves have a high capacity level for lowering the bad cholesterol in the body. Along with reducing the LDL and triglycerides in the body, it helps in increasing the good cholesterol to keep various heart problems and diseases away. The leaves should be soaked in a glass of water and then strained in the morning to consume.

5. Fenugreek Leaves Benefits For Diabetes:

The anti-diabetic element in fenugreek leaves is similar to cinnamon and it helps in controlling the levels of glucose metabolism in the right manner. Type II diabetes can also be treated through consumption of fenugreek leaves. Doctors recommend daily consumption of Fenugreek leaves either in the form of curries or dals.

6. Fenugreek Leaf Benefits For Reduction Of Blemishes:

Skin marks, blemishes, stubborn spots, and any other on the face can be treated with the use of fenugreek leaves. The paste of the leaves or seeds can be applied on the face for a few minutes and then rinsed with water for best outcomes. Use a wet cotton ball to wipe the face. This should be done at least 2-3 times in a week for maximum outcomes.

7. Cures Fever:

Fenugreek with lemon and honey combined is a good home remedy for bringing down the high temperatures. You can also include fenugreek seeds, lemon juice and honey in green tea to get the same outcomes. Not only does this tea help in bringing the temperature down, but also offer a soothing relief from digestive disorders like constipation and bloating.

8. Long And Healthy Hair:

It is one of the topmost fenugreek leaves benefits regarding hair. Prepare a thick fenugreek paste with the leaves and water. This should be applied on the scalp for the next 40 minutes in an even manner. Rinse the hair with cold water. This should be done two times in a week for healthy, long and shiny hair. It also keeps the hair away from all kinds of chemical damage.

9. Fenugreek Leaves Cures Anaemia:

The high levels of iron and nutrition in fenugreek leaves are perfect for the treatment of anaemia and well as to prevent the problem. Including fenugreek leaves in the diet is all you need to do to fulfil the requirements of iron and increase the red blood cells and haemoglobin. It is also advised to use Fenugreek leaves in your daily cooking.

10. Deals With Heart Problems:

Dealing with heart problems is one of the best fenugreek leaves benefits. These leaves can balance the blood liquid levels and make your heart heather. It also assists in lowering the LDL levels and that is why this organic leave is so beneficial for diabetes and cholesterol issues (discussed earlier). One of the best methi leaves benefits is that it can lower the chances of blood clotting. Since all this is somehow associated with the heart, it can be said this particular leave is good for the heart. By reducing the platelet reaction it keeps the heart-healthy. People with heart problems are often prescribed with fenugreek leaves.