Dhaba Style Chicken Curry | Homemade Telugu Recipe | By Vasantha Vantalu

Dhaba Style Chicken Curry 

Required Ingredients:

• Chicken
• Chopped onions
• Chopped tomatoes
• Coriander leaves
• Mint leaves
• Red chilli powder
• Salt
• Curd
• Turmeric powder
• Ginger garlic paste
• Red chillies
• Garam masala
• Sajeera
• Kajus
• Coriander seeds
• Cumin seeds
• Chicken masala
• Peper powder
• Oil

Preparation process:

1. Lit the stove and place a pan over it now add oil to the pan then add chopped onions and fry them until they turn into dark brown colour now place the onions in a plate
2. Now take the chicken into a bowl and add curd to it then add fired onions, ginger garlic paste, salt and mix all the ingredients well and marinate till one hour
3. Now take a grinding jar and add cumins seeds and coriander seeds and grind them into powder
4. Now again add onions, red chillies, turmeric, salt, coriander leaves to the grinder and make into a fine paste 
5. Now lit the stove and place a pan on it and add oil to it then add sajeera and also add the onion grinded paste to the pan and fry it well then add ginger garlic paste, coriander leaves, mint leaves and mix well for some time
6. Now add the marinated chicken to the pan and mix well and cover it with a lid for some time and let the chicken cook
7. After some time remove the lid and add chopped tomatoes, turmeric powder, red chilli powder, salt, pepper powder, garam masala, chicken masala, coriander powder and mix all the ingredients well and cover it with a lid 
8. After sometime remove the lid and add little amount of water and mix well and let it cook for sometime then add coriander leaves on the top and that's it tasty dhana style chicken curry is ready and also garnish with fried onions on the top

BENEFITS OF CHICKEN:

• Chicken Contains Nutrients joined with Mood
• Chicken has essential amino acid, Associate in Nursing organic compound that's accountable for raising monoamine neurotransmitter levels in your brain. monoamine neurotransmitter is that the “feel-good” organic compound joined with mood.1
• Chicken Provides Vitamins and Minerals concerned in Brain perform

Dark and red meat chicken contains B complex and B-complex vitamin, that along might promote brain development in kids, facilitate the systema nervosum perform properly and aid psychological feature performance in older adults.2,3

Chicken is straightforward to Eat

For people who struggle with the change of state or swallowing foods, or with style changes, the chicken may be a versatile supply of high-quality supermolecule.⁴

Chicken Builds Muscle

Chicken may be a supply of high-quality dietary supermolecule. thirty grams of supermolecule per meal may benefit from muscle growth.5

Chicken Strengthens Bones

Chicken may be a supply of dietary supermolecule. supermolecule will profit bone health.5,6

Chicken Promotes Heart Health

Chicken provides under-consumed vitamins and minerals and might be the center of the plate for a wholesome, low-fat, low-cholesterol diet, like the DASH diet.7-9

Chicken Aids in Weight Loss

One medium-sized tomato will give concerning twenty-eighth of the Reference Daily Intake (RDI). Foods high in supermolecule is also a tool for managing weight and a standard glucose

Helps build muscles: Chicken is one of the most effective non-vegetarian sources of supermolecule. it's lean meat, which suggests that it contains an additional quantity of proteins and fewer quantity of fat. A 100g serving of roast chicken offers you 31g of supermolecule, creating it nice for people who need to bulk up and build muscles.

 Keeps your bones healthy: aside from supermolecule, chicken is wealthy in many minerals like phosphorus and atomic number 20, which helps keeps bones in mint condition. Also, it's an element that has been better-known to chop the risk of inflammatory disease.

Relieves stress: Chicken has 2 nutrients that are nice for reducing stress essential amino acid and nourishment B5. each of them has a relaxing result on your body and this makes chicken a wonderful choice once a nerve-racking day. Also, it tastes nice which too adds to its stress emotional, happiness causation properties. 

 Reduces PMS symptoms: Mg, a nutrient gift in chicken helps soothe symptoms of pre-menstrual syndrome and fight the varied mood changes that a lady may expertise throughout her periods. 

Helps boost androgen levels: Men ought to consume foods wealthy in metal because it helps regulate androgen levels yet as boost spermatozoon production.

Boosts immunity: the soup has long been used as a home remedy for relieving cold, contagion, and different common metabolism infections. the recent steam of soup helps clear nasal and throat congestion whereas the thick fluid coats the throat to stop the invasion of metabolism linings by microbes to cause infection. A study evaluating this result instructed that soup inhibits migration of neutrophils, a sort of immune cells, thereby preventing inflammation throughout common infections and boosting immunity 

 Promotes heart health: Chicken, being wealthy in B, plays a crucial role in preventing an attack. B helps by lowering the amount of homocysteine, one of the key parts joined to Associate in the Nursing inflated risk of attack. Besides, chicken is additionally a decent supply of B-complex vitamin that helps lower steroid alcohol, a risk issue for heart condition development. The Yankee Heart Association additionally recommends the consumption of chicken over meat since it contains less quantity of saturated fats and is additionally a decent supply of omega-3 fatty acid fatty acids that exhibit helpful vas effects.