Mysore Bonda Recipe
Required ingredients:
- Maidha
- Curd
- Chopped onion
- Cumin seeds
- Salt
- Baking soda
- Green chilli
- Curry leaves
Preparation process:
- Take the maidha into a bowl and add curd to the bowl then add onions, cumin seeds, baking soda, coriander leaves, curry leaves, green mirchi and mix all the ingredients well and keep the batter a side for 15minutes.
- Now lit the stove and keep a pan on the stove and add oil to the pan and let the oil heat lightly then take the batter and make the batter into small balls and add into the oil and fry them well until they turn crispy and transfer them into a bowl and repeat the same with the remaining batter
Required ingredients For tomato Chuney:
- Peanuts
- Mint leaves
- Chopped tomatoes
- Green chilli
- Red chilli
- Jaggery
- Cumin seeds
- Awalu
- Urad bean
- Tamarind
- Salt
Preparation process:
- Now lit the stove and keep a pan on the stove and add oil to the pan and let the oil heat lightly then add peanuts, curry leaves, red chilli, tamarind, cumin seeds to the pan and mix well then add chopped tomatoes and mix well now add this all ingredients to the grinder and also add some salt and grind it into a smooth paste and now transfer the paste into a bowl
- Now place a pan on the stove and add oil the pan then add cumin seeds, awalu, urad bean, curry leaves and mix well then add these ingredients into the grinded paste and that’s all yummy tast bonda with tomato chutney is ready to serve!!
A fruit that’s usually treated as a vegetable, the tomato in Indian food is employed in most preparations, its advantages way surpassing its usage. A native to southern and central America, this fruit, that belongs to the ligneous plant family, is packed with alimental values. Incidentally, once the Europeans chanced on it, they thought it to be a toxic berry! we have a tendency to may provide the Spanish credit for taking the tomato to the globe – they introduced it in Europe and Philippines from wherever it unfold to the remainder of geographic area. Today, Republic of India is that the largest producer of tomatoes. And whereas it comes principally in red, the tomato is additionally offered in several colors – together with purple! Tomatoes square measure made in natural vitamins and minerals, together with antiophthalmic factor, K, B1, B3, B5, B6, B7, and vitamin C. It conjointly has folic acid, iron, potassium, magnesium, chromium, choline, zinc, and phosphorus. and the way are you able to create the foremost of this fruit?
Here square measure ten advantages of tomatoes that you simply might not have acknowledged
1. sensible for the Skin and Hair
Given the rising levels of pollution, our skin and hair find yourself bearing plenty of force. Tomatoes contain carotenoid, that is additionally used for facial cleansers. And with the exception of consumption them as dish, you'll conjointly peel the tomatoes, and use the skin as a mask on your face. It cleanses and refreshes your skin. and also the antiophthalmic factor in tomatoes protects your hair from external damages as well!
Vitamin A in tomatoes protects your hair from external damages in addition
2. It’s Anti-Carcinogenic
The carotenoid in tomatoes is reported to manage the expansion of cancer cells, particularly prostate, stomach, and body part cancer. If you cook tomatoes, the assembly of carotenoid really will increase, therefore you'll curry it the maximum amount as you prefer.
The carotenoid in tomatoes is reported to manage the expansion of cancer cells
3. sensible for Your Bones
Did you recognize that tomatoes square measure loaded with vitamin K and Calcium? in step with us Department of Agriculture, hundred grams of tomatoes contain a hundred and ten mg of metal. which means your bones keep sturdy as long as you eat tomatoes.
Tomatoes square measure loaded with vitamin K and metal
4. Repairs Damages from Smoking
Kiwi is thought to assist our system after we quit smoking. however the coumaric acid and chlorogenic acid in tomatoes facilitate to shield the body from the adverse effects of butt smoke, which includes passive smokers in addition.
Tomatoes facilitate to shield the body from the adverse effects of butt
5. It’s a good Anti-Oxidant
Tomatoes square measure a decent supply of antiophthalmic factor and vitamin C. And these 2 elements facilitate the body to induce obviate harmful free radicals in our blood. However, to soak up vitamin C into the system, the tomatoes ought to be consumed raw, therefore evoke the salads.
6. It Helps Your Heart
Now tomatoes may not facilitate to heal a broken heart, however the antiophthalmic factor, water-soluble vitamin and atomic number 19 in them facilitate to decrease your sterol levels and blood. within the long-term, it will forestall heart connected diseases. therefore begin loading au fait tomatoes nowadays.
7. Controls glucose
Tomatoes square measure acknowledged to possess a mineral referred to as Cr. And did you recognize that Cr works keep glucose levels in check? therefore for people who have polygenic disorder, or the history of it within the family, it’s a decent fruit to incorporate in your diet.
8. Activates Digestion
Tomatoes facilitate to boost the system, and also the liver. Tomatoes square measure loaded with fibre that helps prevents constipation too. therefore if you've got consumed a touch an excessive amount of or one thing too spicy, bite into alittle ripe tomato at the top of the meal!
Tomatoes facilitate to boost the system, and also the liver
9. Works on Your Immunity
Loaded with vitamin C, contemporary juice is sensible once it involves boosting your immunity levels. The vitamin C in it conjointly controls the rise of stress hormones, and helps your body to stay energised, and healthy.
Fresh juice is sensible once it involves boosting your immunity levels
10. It Helps to Burn Fat
If you're on diet, now could be the time to incorporate tomatoes as a part of your daily regime. Tomatoes encourage the assembly of the aminoalkanoic acid referred to as Carnitine, that is reported to boost the body’s fat burning ability to a minimum of thirty p.c, if less.
Tomatoes encourage the assembly of the aminoalkanoic acid referred to as Carnitine
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