EGG MALAI CURRY
Required ingredients:
- Boiled eggs
- Chopped onions
- Mint leaves
- Green chili
- Oil
- Black pepper powder
- Garam masala
- Salt
- Ginger garlic paste
- Turmeric powder
- Coriander powder
- Curd
- Milk
Preparation process:
- Add chopped onions to the grinder then add chopped green chilies and the required amount of salt and grind it well then add mint leaves to the paste and grind it well again
- Now lit the stove and place a pan over it and add the required amount of oil to the pan and let the oil heat lightly then add the ground paste to the pan and cook the pasta for 5 to 10 minutes
- Now add one red chili, ginger garlic paste, garam masala, coriander powder, black pepper powder, turmeric powder and mix all the ingredients well and cover it with a lid for few minutes
- Now remove the lid and mix now add the required amount of salt and add the required amount of water for some gravy and cover it with a lid
- Now break the boiled eggs the eggs into half
- Now remove the lid of the pan and add curd to it and mix well then add the boiled eggs to the pan and cover with a lid for 5 minutes now remove the lid and add milk and mix and that’s it yummy egg malai curry is ready to serve !!!
BENEFITS OF EGG:
1. Glorious supply of top quality macromolecule
Ever questioned why fitness enthusiasts area unit continuously trying to lade on eggs? Why do eggs dominate such a large amount of their meals? this is often as a result of their exceptional macromolecule content. Proteins repair muscles, manage blood glucose levels, give immunity and strength, and facilitate weight loss. Egg macromolecule is extremely bio- obtainable and each ingredient and also the nutrient facilitate support muscle building.
Eggs area unit glorious supply of top quality macromolecule
2. Smart for Bones
Eggs area unit loaded with D that is important for sturdy bones. additionally to D, they're conjointly made in phosphoric. This powerful combination helps give the body with the mandatory building blocks for healthy bones and teeth
Eggs area unit loaded with D that is important for sturdy bones
3. Might Boost your Brain
Having a tough time concentrating or retentive necessary information? Get eggs to the rescue! Eggs area unit a wonderful supply of B-vitamins, and mono-and polyunsaturated facts necessary to support a healthy systema nervosum and brain, notes the book 'Healing Foods' by DK business. B complex helps improve memory, and also the dense macromolecule content of eggs improves mental performance throughout the day.
Eggs area unit a wonderful supply of B-vitamins that create them associate exceptional brain food
4. Made in Antioxidants
According to the book 'Healing Foods' by DK business, eggs area unit a powerhouse of antioxidants xanthophyll and zeaxanthin that facilitate defend eyes from age-related degeneration and essential amino acid and tyrosine, inhibitor amino acids that facilitate stop heart condition.
Eggs area unit a powerhouse of antioxidants
5. Aids Weight Loss
Eggs area unit associate an exceptional supply of top quality macromolecule. macromolecule takes long to digest, thereby creating you're feeling full. dietetics specialist and Health professional person Shilpa Arora shares, "With their top-quality proteins and fat-soluble vitamins, eggs area unit the right delicious treats for anyone trying to reduce. you'll have them disorganized with veggies, or as an associate omelet. If you're trying to experiment, you'll be able to conjointly fix some fascinating egg frittatas or opt for a straightforward egg curry and rice."
Eggs area unit associate an exceptional supply of top quality macromolecule that is nice for weight loss
6. Boosts Metabolic Activity
According to the book 'Healing Foods' by DK business, eggs facilitate in boosting the metabolic activity of the body, "Evidence suggests that indigestion, egg proteins area unit born-again into peptides that facilitate lower pressure level within the same method as standard medication, like ACE inhibitors. additionally, most of the fats in eggs area unit mono-and unsaturated, and alternative fatty acids are known as phospholipids facilitate cut back the absorption of cholesterin," as mentioned within the book.
Eggs facilitate in boosting the metabolic activity
7. Low in Calories
Eggs area unit the right way low in calories. an oversized egg contains solely regarding seventy-eight calories (with the yolk) as per us Department of Agriculture. If you're trying to shed some additional pounds quickly, you'll be able to do away with the nutrient and whip yourself a delectable breakfast with simply the whites.
Eggs area unit the right way low in calories. an oversized egg contains solely regarding seventy-eight calories
8. Eggs Raise alpha-lipoprotein (the "Good") cholesterin
Eggs area unit is listed amongst high cholesterin foods. however eggs also are glorious sources of the macromolecule, thence mustn't be dominated out from the diet simply on account of their cholesterin profile. whereas activity the impact of a food item on our blood cholesterin levels, saturated and trans-fat (the 'bad' fats) levels ought to be taken into consideration. the city primarily based specialist Dr. Anju Sood tells the United States of America, "Even within the egg, there area unit components you'll be able to choose and make a choice from. it's the nutrient of the egg that raises the supermolecule profile, thence perhaps you'll be able to favor to avoid that and cargo au courant egg whites. 2 egg whites daily give adequate macromolecule for the day."
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