Spice Fish Fry | Homemade Telugu Recipe | By Vasantha Vantalu

FISH FRY

Required ingredients:

• Fish pieces
• Red chilli powder
• Turmeric powder
• Garam masala
• Corender Powder
• Ginger garlic paste
• Oil
• Salt

Preparation process:

• Wash the fish pieces well and add them to a bowl now add red chilli powder, garam masala,…., salt, ginger garlic paste and turmeric powder and mix well then add little amount of oil and mix gently.
• Now lit the stove and place a pan on the stove and add oil to it and heat the oil slightly then add the fish pieces to the pan and cook them by turning them frequently now cover the pan with a lid and let the fish pieces cook well for some time 
• After some time remove the lid and switch off the flame and transfer the pieces into a plate and garnish them with coriander leaves and that’s all yummy fish fry is ready to serve 
• Serve hot!

ABOUT:

Omega-3 fatty acids area unit crucial for correct brain perform and heart health, and facilitate scale back inflammation within the body which will result in chronic malady. Fish eggs are one among the few sources of vitamin D that works beside polyunsaturated fatty acid fats.

Vitamins and Minerals

A single serving of ganoid fish roe provides 133% of your daily dose of B-complex vitamin, which may assist you to keep up a healthy metabolism and robust heart health. you will additionally enjoy seventy nine milligrams of B (or eighteen of your target, if you follow a two,000 calorie per day diet). B supports healthy fat and cholesterin transport in your body and serves alternative necessary functions furthermore.

Sturgeon roe additionally contains metal (48 milligrams or V-J Day of your counseled daily intake) and element (10.5 micrograms, roughly nineteen of your counseled daily intake).

Health advantages

Fish eggs match well into bound specialty diets, like the Paleo diet and alternative low carb uptake plans, as a result of they're a supply of healthy fat. One serving of fish eggs provides 439 milligrams of the polyunsaturated fatty acid carboxylic acid Environmental Protection Agency and 608 milligrams of DHA. polyunsaturated fatty acid fatty acids area unit essential fats, fats that has to be consumed in your diet as a result of your body doesn't turn out them.

1. Improve an honest sight

Eyes area unit the senses that area unit helpful to visualize all the sweetness that's around you. as a result of the perform is incredibly necessary for keeps thus taking care of eye health is incredibly necessary to try and do since early year. Vitamins that area unit smart for eye health area unit fat-soluble vitamin found in carrots.Vitamin A additionally has health advantages like the health advantages of fat-soluble vitamin throughout maternity. however currently analysis has additionally tested that the advantages of fish roe are smart for eye health if the consumption in accordance with the requirements.

2. facilitate solidifying anemia

There are alternatives sorts of fish that has similar health advantages like :

There area unit several health advantages of fish roe. pressure level within the body could also be an increase is understood as cardiovascular disease. cardiovascular disease makes the patient becomes dizzy and complications if the pressure level is just too high. Even the foremost fatal cardiovascular disease will result in death. As for low pressure level is additionally not smart as a result of it makes the patient becomes dizzy, and may faint anytime.

3. Maintain a relentless pressure level 

There area unit several health advantages of fish roe. pressure level within the body could also be an increase is understood as cardiovascular disease. cardiovascular disease makes the patient becomes dizzy and complications if the pressure level is just too high. Even the foremost fatal cardiovascular disease will result in death. As for low pressure level is additionally not smart as a result of it makes the patient becomes dizzy, and may faint anytime.For the matter of high pressure level and low pressure level this may even be hyperbolic in somebody WHO has such case history. however currently diligently uptake fish eggs will be one smart step as a result of it will keep pressure level within the body.

4. carcinoma 

Breast cancer is that the leading explanation for death for girls. For advanced stages of this cancer is incredibly troublesome so to be cured. however currently there area unit several message given to girls continuously do their own checks. as a result of cancer is quickly detected it still has hope to heal. Causes of carcinoma itself additionally to genetic factors are unhealthy food factors. From currently on try and build fish roe to stop carcinoma.

5. Preventing Alzheimer’s

The next excellent news of the health advantages of fish roe is that fish roe will forestall Alzheimer’s malady. This malady could be a symptom that happens in several aged folks. This malady causes folks experiencing difficulties to speak with the opposite person.

6. Healthy bones and teeth

Fish eggs contain fat-soluble vitamin that is beneficial for maintaining healthy bones and teeth. Healthy bones build it simple for you to figure while not having to stress concerning the rising age. whereas the health of the teeth to create teeth additional sturdy and not simply brittle

7. Healthy heart 

Heart serves to pump blood throughout the body. Once the very important advantages of the center to health that it's have to be compelled to air guard to possess a healthy heart. currently however simple are you able to do to stay him healthy. Among others resolution, is to consume fish eggs that is made in advantages. additionally with exercise for blood circulation to be clearer.

8. Colon cancer 

Colon cancer may also be prevented by uptake fish eggs bit by bit to satisfy the requirements of the body. the massive gut is that the water for the disposal of waste material substances that aren't required for the body. there's additionally sorts of fish which will assist you cure bound diseases just like the health advantages of Snake head Fish.

9. adenocarcinoma 

This type of cancer is additional specific in men. several factors that cause adenocarcinoma, however one among them is to urinate by standing. so many of us suggest that men urinate by sitting. adenocarcinoma will be prevented by uptake fish eggs frequently to treat and sometimes to stop the incidence of adenocarcinoma.

10. Boost immunity 

Maintaining the system is incredibly necessary for the body to avoid the virus that causes you to fall unwell. however to boost the system required food which will increase the fish eggs. The content within the advantages of fish eggs is incredibly smart for enhancing the system.That is the advantage of fish roe obtained to beat and stop varied diseases of the body. Thus, that’s all the health advantages of fish roe for you.