Beerakaya Pottu Pachadi || By Vasantha Vantalu

Beerkaya Pottu Pachadi

Required ingredients:

• Beerkaya pottu (ridge gourd)
• Green chillies
• Coriander seeds
• Cumin seeds 
• Garlic cloves
• Soaked tamarind
• Sesame (nuvulu)
• Chana dhal (senaga papu)
• Red chillies
• Talimpu seeds
• Curry leaves
• Salt
• Turmeric powder
• Oil
• Asafoetida (inguva)

Preparation process:

• Lit the stove and place a pan on it now add the sesame seeds and fry them and transfer them into a plate then add coriander seeds and cumin seeds to the pan and fry them gently and transfer them into a plate
• Now add little amount of oil to the pan and add garlic cloves and green chillies and mix them for few minutes and then transfer them into the plate then again add some amount of oil and add the ridge gourd peel to the pan and mix it well
• Now take a grinder and add fried sesame seeds fried garlic cloves and green chillies and fried coriander and cumin seeds and finally add the fried ridge gourd peel and grind them into a smooth paste
• Now place a pan on the stove and add oil to it then add talimpu seeds, Chana dhal, curry leaves, red chillies and mix well then add a small amount of Asafoetida, turmeric powder and mix once now add the grinded paste to the pan and mix well then add required amount of salt and mix well and now turn of the stove transfer into a bowl and garish with curry leaves and serve hot !!

Benifits Beerkaya Pottu Pachadi

Wonderful Health edges Of Ridge Gourd PEEL

1. Enhances Vision:

The significant amounts of vitamin in ridge gourd, inside the kind of beta carotene, contribute to up seeing even at associate degree older age. They together aid in preventing devolution, partial visual impairment and completely different eye ailments. Being a valuable matter, beta carotene rids the optic nerves and visual blood vessels of poisons, thereby shielding the eyes from harmful free radicals. together Check Out: Eat These Foods To Beat Vision Problems-Infographic

2. Remedies Anemia:

Having plethoric quantities of iron, feeding ridge gourd typically with meals helps to cure anemia, caused because of iron deficiency. Thus, it regulates blood flow to any or all or any organs inside the body, assuaging symptoms of pain and fatigue.

3. Promotes Weight Loss:

Ridge gourd is inherently low in calories and possesses negligible concentrations of saturated fats and alcohol. This, in turn, helps to digest proteins, carbohydrates and fats in food promptly upon intake and together averts the excess accumulation of fats in body tissues. Moreover, agent like peptides and alkaloids in ridge gourd facilitate management aldohexose levels, thence maintaining weight and metabolism in diabetics.

4. Relieves Constipation:

A vegetable of the family Cucurbitaceae, ridge gourd includes copious volumes of water. to boot, the flesh of ridge gourd is voluminous in carbohydrate, a natural dietary fibre. Therefore, overwhelming ridge gourd in dals or fries, or simply drinking a glass of ridge gourd juice honeylike with some honey instantly provides relief from constipation, besides restoring ancient evacuation and digestion. 

5. Protects Liver Function:

Ridge gourd is given with the facility to purify blood of toxic wastes, alcohol residues and undigested food particles. thence it plays a crucial [*fr1] in augmenting liver health and succus operate. succus could also be a fluid secretion of the liver, that helps break down lipids or fats. It together effectively treats jaundice and completely different infections arising inside the canal.

Ridge gourd or strainer vine is popularly noted as ‘Jhinga’ in People's Republic of East Pakistan. Biologically ridge gourd is noted as dishcloth gourd. it is a ridged and dark inexperienced vegetable with white pulp inside.

• The style of the vegetable resembles zucchinis. The ridge gourd has some extraordinary health edges and will be a pleasant provide of medicinal properties. variety of the health edges ar listed below.
• Ridge gourd is incredibly flush in dietary fibre and enriched with all the necessary elements that embody Vitamin-C, zinc, iron, riboflavin, magnesium, complicated|vitamin B complex|vitamin B|B vitamin|B|water-soluble vitamin} complex and traces of another minerals.
• it's low in saturated fat, alcohol and calories that aids in weight loss.
•  Ridge gourd contains wise amount of carbohydrate and high in water content that helps to alleviate from constipation.
• It contains agent like peptides and alkaloids that helps to chop back the sugar levels inside the blood and excretory product.
• it's high in carotene that's sweet for enhancing eye sight.
• Ridge gourd juice is used to heal jaundice and to strengthen your system against any infection.
• it's wise for skin care, as a result of the blood purifying qualities in it ensures you to stay clear from pimples and skin condition.
• Ridge gourd helps to manage acidity however as ulcers. it's famous as a cooling agent and aids in handling burning sensation throughout evacuation.