Varalaxmi vratham Prasadam's | Homemade Recipe | Vasantha Vantalu

Varalaxmi Rratham Special Prasadam's

PARAMANNAM

REQUIRED INGREDIENTS:

• Rice
• Elaichi (Cardamom)
• Jaggery
• Milk
• Ghee

PREPARATION PROCESS:

1. Add rice to a bowl and wash the rice thoroughly then add required amount of water to the rice and place the bowl on the stove and cover the bowl with a lid and let the rice cook.
2. Now take the Jaggery in a bowl and add water to it add let it soak in water till the rice cooks
3. Now remove the lid and mix the rice once and see to that the rice cooks well then add the soaked Jaggery and mix well and add Cardamom and cover it with a lid for some time
4. After some time remove the lid mix the rice once and add ghee to the rice and mix well then add milk to it and mix well and garnish with kaju and badam and that’s all tasty paramannam is ready serve hot

Health Benefits

• Jaggery prevents constipation and aids in digestion. It acts as a ward, by flushing out nasty toxins from the liver. it's loaded with antioxidants and minerals like Zn and antioxidant.
• Eating rice is extraordinarily useful for health as a result of it doesn't contain unhealthy fats, cholesterin or Na. It makes Associate in Nursing integral a part of a diet. The low levels of fat, cholesterin, and Na conjointly facilitate to cut back avoirdupois and also the health conditions related to being overweight.
• Jaggery could be a ancient style of sweetener that has been used wide in our country for years along. jaggary is formed out of Sugarcane and has been used as a natural sweetener for sweets and different delicacies. however in recent times sugar has condemned jaggary and also the usage has been intensive. Sugar conjointly comes from sugarcane however it goes beneath intensive processing methodology wherever it loses its nutrition price.
• Jaggery has its own area in our Asian countryn Culture and it's believed that jaggary originated from India. we provide jaggary to God once poojas ar performed. it's conjointly used throughout festivals wherever jaggary is obtainable to god within the style of Chakkarai pongal, Panagam and conjointly jaggary items ar offered.
• Jaggery is taken into account to be holy because it goes through the method wherever bone charcoal isn't used. Sweet is that the sign of happiness that brings smile on face,in our families we have a tendency to serve jaggary as a contented note once there's a contented occasion. we have a tendency to conjointly follow the custom of consumption jaggary at the tip of each meal and it'd be nice if this story is followed.
• Jaggery and Sugar each return from sugarcane however method that they are going through makes a large distinction in nutrition price. Lets check what's the distinction in method between sugar and jaggary.

TEMPLE STYLE DADDOJANAM

REQURIED INGREDIENTS:

• Cooked rice 
• Oil
• Black pepper
• Red chillies
• Curry leaves 
• Curd 
• Pomegranates 

PREPARATION PROCESS:

1. Lit the stove and put a pan and add oil and let the oil heat lightly then add red chillies and black pepper and fry them well in the oil then add curry leaves and fry
2. Now take the cooked rice and add curd to it and mix them well and add required amount of salt and mix again well
3. Now add the red chilli curry leaves and black pepper mix to the mixed curd rice and mix well now transfer it to a bowl and add Pomegranates on the top and that’s it temple style daddojanam is ready serve it.

Benefits of Daddojanam :

• Almost each south Indian, unless they're milk sugar intolerant, can finish their meal with a serving of curd rice. This obsession doesn’t be to the remainder of the country, however there’s a decent reason why each south Indian swears by it. Curd rice is that the excellent finish to any meal. It helps cool the abdomen once a hot meal. As south Bharat has hot climate throughout the year, curd rice helps bring down the vital sign.
• Now we all know that uptake curd is helpful to our body. however it's additionally the most effective drugs for associate upset tummy. Ami Turakhia, nutritionist and founder, Diet Castle, says, “Curd rice is that the best meal to eat for dyspepsia or symptom as a result of curd could be a nice supply of probiotic. intense curd rice helps to revive healthy microorganism balance that, in turn, helps in higher digestion. Rice helps bulk up stools and experience symptom yet.”
• Rich supply of supermolecule
• Curd could be a sensible supply of supermolecule. it's additionally a decent inhibitor and has high contents of atomic number 20.
• Helps digestion
• The reason it's usually consumed at the tip of the meal is as a result of it helps digest the food higher.
• Improves immunity
• The probiotics in curd helps improve immunity and makes the body capable of fighting diseases.

PRASADAM PULIHORA 

REQURIED INGREDIENTS:

• Cooked rice
• Peanuts
• Thalimpu seeds
• Curry leaves
• Oil
• Red chillies
• Green chillies
• Inguva 
• Lemon
• Turmeric powder

PREPARATION PROCESS:

1. Lit the stove and put a bowl and add oil and let the oil heat lightly then add talimpu seeds, peanuts, red chillies and green chillies now fry them well then add inguva and curry leaves and mix well
2. Now add turmeric powder and mix all the ingredients well now add the cooked rice to the bowl and mix well then add required amount of salt and mix then slice the lemon and squeeze the lemon into the rice and mix well and that’s all Prasadam Pulihora is ready transfer it into a bowl and serve hot.

Health Benefits of Pulihora

• Pulihora is Protein rich food. It gives you lots of energy.
• Pulihora is rich in carbohydrate.
• It is copper rich food
• It provides you good source of energy.
• It is good source of chromium which is helpful for diabetes treatment. Diabetic patient you can use special diabetic rice in place of normal rice.