Simple Palak Rice | Homemade Telugu Recipe | Vasantha Vantalu

PALAK RICE

REQURIED INGRIDENTS:

• Boiled palak (boiled spinach)
• Chopped onions
• Chopped green chillies
• Cumin seeds
• Mustard seeds
• Curry leaves
• Urad bean (minapapu)
• Coriander leaves
• Salt
• Red chilli powder
• Turmeric powder
• Ginger garlic paste
• Oil

PREPARATION PROCESS:

• Add the boiled palak to the grinder and grind it into a fine paste
• Lit the stove and put a pan and add required amount of oil and let the oil heat lightly then add chopped onions then add cumin seeds, mustard seeds and urad beans then fry them
• Now add red chillies then add green chillies and mix all the ingridents well until onions fry well then add curry leaves, turmeric powder, ginger garlic paste and red chilli powder
• Now add the grinded palak paste and mix well and cover it with a lid and let it cook for sometime
• After some time remove the lid and mix it once then add required amount of salt and mix well now add the cooked rice and mix well then cover it with a lid for few minutes and let it cook
• After 2 to 3 minutes turn of the stove and transfer the rice into a bowl and garnish it with coriander leaves and serve hot !!!

Benefits of palak

Spinach is wealthy in vitamins A, C and K, magnesium, iron and metallic element. uptake this unifoliate inexperienced green groceries could profit eye health, scale back aerobic  stress and scale back pressure levels among alternative health functions. whether or not you wish it or not, spinach is definitely one green groceries that you simply should embody in your daily diet 

Every bite you're taking is either fighting a malady or feeding it. select what you would like your food to try and do for you otherwise you will raise a 90's child what Spinach is! Popularized by the celebrated cartoon show "Popeye - the Sailor Man", spinach could be a inexperienced, green with a high nutritionary price. Scientifically referred to as spinach plant, spianch belongs to the family Amaranthaceae and is said to beetroots and quinoa. you'll be able to have it raw in salads, steamed, integrated in a very soup or cooked with alternative veggies. it's a awfully versatile ingredient that may be employed in some ways. 

1. Strengthens your bones

Spinach could be a wealthy supply of vitamin K that helps in promoting a the assembly of a supermolecule referred to as Osteocalc therein is liable for stabilising metal within the bones. additionally to being wealthy in vitamin K, spinach is additionally an excellent supply of metal and viosterol, dietary fibre, potassium, Mg and antioxidant, all of that area unit vital nutrients that area unit smart for bone health. 

2. Strengthens your sight and system

Spinach contains beta carotene, zeaxanthin, carotenoid and pigment - all of that area unit liable for up your sight and boosting your system. carotenoid and carotenoid area unit hold on within the macula, that could be a a part of the membrane that acts as a natural ointment, shielding your eye from damaging lightweight. this may conjointly facilitate lower the chance of macular degeneration; that is why the majority area unit suggested to eat a lot of and a lot of greens. 

3.Repels bacterium and viruses  

Spinach is high in A that helps our skin and mucose membranes to repel numerous styles of bacterium and viruses effectively. Moreover, this nutrition is important for secretion production to stay hair moisturised. A is sweet for the expansion of all bodily tissues, together with skin and hair. therefore fill up on a lot of greens to cut back the chance of hair loss and infections. 

4. Promotes heart health

Vitamin C in spinach is understood to own the power to stop wrinkles and shield United States from eye diseases, antepartum health issues and vessel diseases. it's conjointly the presence of carotenoid content that stops thickening of walls of arteries, therefore reducing the chance of heart attacks. Moreover, it contains radical that not solely helps in preventing the incidence of attack however conjointly cures the center diseases related to fat deposition.  

5. Keeps you energized

Spinach provides you with the desired levels of Mg in your body that helps you to come up with energy for your day to day chores. Spinach is additionally an excellent supply of B-complex vitamin, a nutrient that helps your body flip food into usable energy. Moreover, creating your body a lot of alkalised will assist you keep energised through the day and spinach is one green groceries that's alkalic in nature. 

6. Helps you slim down

Spinach is wealthy in nutrients like antioxidant and iron, that improves your metabolism serving to you burn calories at a quicker rate. If you're fat and want to slim down, uptake spinach preparations may be an excellent choice. However, don t forget to exercise

7. is sweet for your heart

Spinach is packed with nutrients like antioxidants, vitamins, omega three fatty acids and B-complex vitamin that area unit nice for your heart. These nutrients improve the blood flow in your body and forestall your arteries from obtaining blocked thanks to build-up of dangerous sterol. What s more? analysis suggests that uptake spinach will considerably scale back your possibilities of obtaining a attack.

8. Controls your blood glucose level

As the spinach contains a terribly low glycemic index, it's well-known to be a superb food for individuals stricken by polygenic disorder. It conjointly stabilizes your blood sugar levels at the side of up your blood flow. instead, spinach will stop polygenic disorder thanks to the presence of nutrients that improve the functioning of beta cells that turn out hormone.

9. will facilitate relieve constipation

Spinach is wealthy in fibre that is why it helps within the treatment of constipation. except adding bulk to stools and easing the passage of stools, it conjointly helps cleanse, make and renew your enteric tract. If you've got a severe case of constipation, you'll be able to strive drinking one hundred cc of spinach juice mixed with AN equal quantity of water for a few relief.

10. Is nice for your skin

The antioxidants gift in spinach will stop wrinkles and prolong the signs of ageing. It additionally flushes out the harmful toxins gift within the skin along side strengthening your skin tissue. this is often the explanation individuals ar suggested to drink a glass of spinach juice on AN empty abdomen to urge lovely and glowing skin. you will additionally wish to examine ten fruits and vegetables that may offer you glowing skin.

11. offers you whiter teeth

Not solely will spinach contain atomic number 20 that strengthens your teeth, it additionally has abrasive qualities that ar useful in removing stains. to boot, it promotes spittle production that neutralizes the harmful acids in your mouth. Hence, embrace palak in your diet for healthy and whiter teeth naturally.

12. Helps stop cancer

According to a study revealed in Journal of Cancer, a diet made within the flavonoid kaempferol, that spinach is made in, will scale back the chance of female internal reproductive organ cancer by four-hundredth in ladies. Spinach additionally contains pigment, carotenoids, polyunsaturated fatty acid fatty acids and micronutrients like vitamins, minerals and antioxidants. of these nutrients fight growth formation and reduce the quantity of cancer-promoting molecules, thereby protective you from cancer.

13. Improves your brain perform

It is a incontrovertible fact that as you age, your brain cells begin to degenerate and so, result in cut psychological feature perform. However, you'll be able to improve your brain activity by increasing the consumption of antioxidants gift in spinach. this is often as a result of, antioxidants shield the brain from atom harm that is caused in the main thanks to ageing.

14. nice for your eyes

The presence of xanthophyll and carotenoid, antioxidants, in spinach, prevents numerous eye-related issues. it's in the main thanks to the nutrients like iron, vitamin A, powerful antioxidants and anti inflammatory property of this veggie. with the exception of rising your vision, it additionally prevents cataracts and age-related degeneration, ordinarily seen in senior individuals.

With such a lot of health advantages, it s time that you just avoided ingestion spinach. therefore start by adding this veggie to your food from nowadays to remain match and healthy!