Sweet Bonda Bathukamma Special By Vasantha Vantalu

SWEET BONDA

Required Ingredients:

• Atta (godumu pindi)
• Sugar
• Oil

Preparation process:

• Take a bowl and add atta then add sugar to it and mix the ingredients by adding water without lumps and keep the batter aside
• Now lit the stove and place a pan on it and add oil to it let the oil heat lightly then take the batter and make them into small balls and add them into the oil repeat the process with the remaining batter and fry them until they turn into golden brown color
• Now remove the sweet bonds into a plate and that’s all yummy sweet bonds are ready to serve !!!

ABOUT:

Wheat could be a tropical grain. A staple within the kitchens, all around the globe, it remains the undisputed primary ingredient used for creating any quite bread. The term “whole”, within the context of flour, is sort of common these days. Whole wheat atta or flour or whole wheat grains, virtually ask the full of the grain, that's used as food. Whole wheat atta, therefore, includes the bran or the husk, germ, and also the reproductive structure together with the grain.

This flour could be an entrepot of fiber, atomic number 25, and atomic number 12. once wheat grains are grounded in a very grinder and created into a flour, whole wheat still retains its health quotient as a wholesome flour.

Wheat atta comes in 2 forms: Refined and Whole. The tangible distinction between the 2 is clear from the color of the atta or the flour. Refined flour is white in color and fine in texture.  Whole wheat atta, on the opposite hand, is often a bit brown in its look and a bit coarse in its texture. once a wheat grain is husked and polished, to be ground into flour, nearly four-hundredth of its nourishing worth depreciates. Hence, refined wheat atta, made of such polished grains area unit less in nutritionary worth.

Consumption of whole wheat atta influences the general well being of our health, together with skin and hair. Here area unit a number of the advantages that we can reap from this readymade atta if it becomes a daily feature in our diet

1.  Whole wheat atta contains antioxidant, associate degree inhibitor, that could be a required component for the skin to fight against infections and also the onset of cancer. It additionally helps in preventing the waterlessness of the skin whereas keeping wrinkles trapped. Since a dry scalp, results in dandruff, antioxidant has proved helpful for the health of our hair too. It prevents the scalp from drying and thence negates the possibilities of dandruff formation. to boot, antioxidant has the power to convert to selenoproteins, that successively, promotes new hair growth and stops hair loss.
2. Whole flour affects our health within the most positive method. It starts with the actual fact that because of high fiber content, whole wheat atta contributes its share in cleansing the system. Moreover, antioxidant has the power to fight free radicals within the body because of its inhibitor properties.
3. Whole wheat atta is made in fiber. This side of the flour has multi-dimensional advantages. For one, the fiber within the whole wheat atta aids the body in cleansing off the toxins from the interior organs. A clean system could be a stepping stone towards the general health of the body, together with skin and hair.  
4. A clean internal system additionally prevents skin outbreaks like pimples and skin problem. one of the leading causes of unhealthy skin and hair fall could be a faulty liver. Tasked with secreting gall juice into the system and detoxifying the chemicals that enter our bodies, via food or as medicines, the liver has major functions to perform. A healthy liver can expel these toxins and chemicals, at once. Hence, the fiber from the full wheat atta offers the liver, associate degree impetus to figure, additional effectively.
5. Whole wheat atta could be a Zn made flour. a significant mineral for the skin, the Zn within the flour has healing properties. This property of the mineral is employed by the skin, for its health. Another contribution of Zn is towards the regulation of oil glands within the body. Excessive oil secretion results in outbreaks, like acne, on the skin. thence a healthy indefinite quantity of Zn from whole wheat atta and different food sources, facilitate the skin to remain blemish-free.  
6. Zinc has its advantages for the hair too. In fact, deficiency disease causes hair loss. Intake of Zn made food, together with whole wheat atta, ends up in lustrous hair. The importance of Zn for hair growth is best incontestable by Male pattern hairlessness, a condition that affects men. this type of hairless disorder makes men bald from the forehead until the crown of the top. this is often because of Dihydrotestosterone (DHT), associate degree androgenic hormone, a generative internal secretion in men. Zn blocks the formation of DHT, thence effectively golf stroke a stop to hair loss. Over and on top of the mentioned advantages, Zn additionally boosts the immunity level of the body.
7. Whole wheat contains atomic number 12, a mineral that helps many internal body functions. it's employed by the body for major functions like bone growth and strength, check on blood glucose level, muscle health, energy for the fundamental heat unit within the body, while not that, we might not be ready to even move, etc.  
8. As a way of our skin worries, atomic number 12 is capable of fighting several skin disorders, whereas restoring the body’s secretion imbalance. Since atomic number 12 additionally promotes an honest sleep and blocks off anxiety and stress, it's apt at fighting 2 of the foremost distinguished reasons for acne: stress and disturbed sleep. together with our body and also the skin, hair additionally reaps the advantages of atomic number 12. Another good thing about atomic number 12, provided by whole wheat atta is its ability to soak up metal. this can consequently stop follicle preventive by metal, which might have otherwise junction rectifier to hair loss.
9. Whole Wheat Atta could be a smart supply of B. The family of B contains eight categories of vitamins. Of these, B-complex vitamin|vitamin B complex|vitamin B|B vitamin|B|water-soluble vitamin} complex is that the most glorious. However, since it's soluble naturally, our body cannot retain or store this nutriment. thence we have a tendency to should embrace B-complex vitamin|vitamin B complex|vitamin B|B vitamin|B|water-soluble vitamin} complex made food in our daily diet. wheat flour.