TOMATO RASAM
Required ingredients:
- Tomatoes
- Tamarind
- Onions
- Coriander leaves
- Curry leaves
- Garlic
- Oil
- Red chillies
- Green chillies
- Inguva
- Talimpu seeds
Preparation process:
- Now lit the stove and place a pan on it and add chopped tomatoes to it then add the soaked tamarind pulp and water into the pan then add turmeric powder and mix well and cook for some time
- After some time take a grinder and add the cooked tomatoes and grind them into a fine paste
- Now smash the ginger and keep it a side
- Now lit the stove and place another pan on the stove then add oil and let the oil heat lightly now add thalimpu seeds to the oil then add green chillies, red chillies, smashed garlic and onions and mix well then add inguva and curry leaves and mix well
- Now add the tomatoes grinded paste and mix well then add required amount of salt and mix well and cover it with a lid for some time, after some time remove the lid and transfer it into a bowl and garnish it with coriander leaves and that’s all yummy tomatoe rasam is ready to serve
- Serve hot!
ABOUT:
Talimpu may be a preparation technique within which whole spices seeds and alternative spicy things area unit cooked in clarified butter or oil to liberate essential components from the spices and thereby enhances their flavours.
SEEDS utilized in TALIMPU:
- Mustard seeds (avalu) or (ava ginjalu)
- Urad decaliter (minapa pappu)
- Cumin seeds (jilakarra)
- Red chillies (endu mirchi)
- Curry leaves (Karivepaku)
- Asafoetida (inguva).
BENEFITS OF TOMATOES:
Tomatoes area unit the foremost dietary supply of the inhibitor carotenoid, that has been connected to several health edges, as well as reduced risk of cardiopathy and cancer. they're conjointly an excellent supply of water-soluble vitamin, potassium, folate, and antihemorrhagic factor.
Fresh tomatoes area unit low in carbs. The carb content consists chiefly of easy sugars and insoluble fibers. These fruits area unit largely created from water
Tomatoes area unit an honest supply of many vitamins and minerals:
- Vitamin C. This alimentation is an important nutrient and inhibitor. One medium-sized tomato will give concerning twenty eighth of the Reference Daily Intake (RDI).
- Potassium. an important mineral, metal is helpful for force per unit area management and cardiopathy bar (3Trusted Source).
- Vitamin K1. conjointly called antihemorrhagic factor, antihemorrhagic factor is vital for curdling and bone health (4, 5Trusted Source).
- Folate (vitamin B9). one in all the B vitamins, vitamin Bc is vital for traditional tissue growth and cell perform. It’s significantly vital for pregnant girls (6Trusted supply, 7Trusted Source).
- Tomatoes area unit an honest supply of many vitamins and minerals, like water-soluble vitamin, potassium, vitamin K, and folate.
Ask any south Indian food lover, why is Rasam one in all the simplest things to own happened to group, and he can run out of words to elucidate. Such is that the charm of Rasam! you have got it once and you're an admirer forever. Rasam may be a heart-warming soup preparation from South Bharat, that is created exploitation tamarind juice, pepper, tomato, cumin and alternative spices. Rasam encompasses a distinct bitter, pungent and chilly style that produces it a real repository of flavours. Rasam is either ingested along side rice or savoured once a meal. Soothing and satiating to each half, the soup is additionally thought of to be dense in nutrition. There area unit many sorts and variations of Rasam ready in many households. many family recipes vary one another in terms of spices, and flavours. Some preparations add vegetables and steamed lentils to the soup in addition. one in all the foremost in style variants of Rasam relished across the country is that the pungent and pungent Tomato Rasam. noted Food Author and scholarly person KT Achaya in his book "A Historical lexicon of Indian Food", outlined Rasam as, " Rasa in Sankrit means that extract. Rasam within the Tamil country may be a skinny extract of thuvar decaliter spiced in numerous ways that , like pepper, tamarind, lime, tomato, curry leaves, etc. it's poured on rice because the 1st course of a south Indian meal. Rasam is additionally referred to as saar, saaru, chaaru and pulusu in alternative south Indian languages. nation colonials adopted it as a pungent soup referred to as soup."
In addition to being a treat to the senses, the tamarind extract and therefore the spices like turmeric, black pepper and cumin conjointly makes Rasam one in all the foremost nutrient-dense foods. The tamarind extract and therefore the spices like turmeric, black pepper, natural resin and cumin.
Here area unit five edges of Rasam that produces the soup even additional irresistible.
1. Prevents constipation
Rasam may be a centuries-old food consumed for a spread of its health edges, particularly those to try and do along with your abdomen. The tamarind content of rasam might persuade be a magic elixir to host of your tummy issues like constipation. Tamarind is packed with wealthy dietary fibre that adds bulk to your stool and permits drum sander viscus regularity.
2. Powerhouse of alimentation and minerals
Rasam may be a bank of essential vitamins and minerals that area unit ideal for correct nutrition. specialists say that the wealthy soup is loaded with vitamin B, folic acid, vitamin A, water-soluble vitamin and vitamin B complex. additionally to be a lip-smacking treat, Rasam is additionally a superb supply of minerals like metal, iron, calcium, zinc, selenium, copper and atomic number 12. What a bonus, right!
3. Facilitates digestion
Feeling sick once intake out last night? Drinking up a containerful of Rasam might facilitate. the employment of black pepper within the stew helps secretion of acids that aid digestion. It conjointly prevents formation of gas, and flatulence.
4. wealthy in Antioxidants
Rasam is wealthy in antioxidants that stop the radical activity. The tamarind is wealthy in antioxidants that helps keep the skin young and supple. The tomato utilized in the Rasam comes with its share of antioxidants and water-soluble vitamin that additional enhances skin health.
5. Helps in weight loss
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A containerful of Rasam may additionally assist you shed some further kilos in addition. How, you ask? The black pepper within the Rasam revs up body's metabolism to an excellent extent. A quicker metabolism ensures that you simply do not placed on further weight.
Rasam is additionally aforesaid to be a superb recovery food. Patients UN agency are sick or down with respiratory illness, will fill on Rasam for straightforward flow on vitamins and nutrients. it's conjointly believed to be an honest food to introduce to babies after they area unit creating their transition to solids. Slurping already? Go grab your bowl now! Here's a delicious direction that may assist you churn the treat within the comforts of your room
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