Perugu Charu / Majjiga Pulusu
Required ingredients:
- Curd
- Besan powder
- Salt
- Turmeric powder
- Red chilli powder
- Green chillies
- Coriander leaves
- Curry leaves
- Cumin seeds
- Mustard seeds
- Oil
Preparation process:
- Take a grinder and add green chillies, salt and grind into a paste
- Now take a bowl add curd to it and mix the curd well and add the grinded paste to the curd and add turmeric powder then take some amount of besan power into another bowl and add water and mix it well without lumps and add it to the curd bowl and mix well and place this bowl on the stove and cover it with alid for some time. After some time remove the lid and perugu charu is ready keep the bowl aside
- Now take the besan powder into a bowl then add turmeric powder, red chilli powder, salt and mix well gradually add water and make it into a thick batter
- Now place a pan on the stove and add oil to the pan and let the oil heat lightly then take the batter make it into small balls and add them into the oil and fry them well after frying transfer them into a bowl now add these balls into the perugu charu and mix once
- Now lit the flame and place a pan on it and add oil now add red chilles, cumin seeds, mustard seeds, curry leaves and mix well now turn off the stove and add them into the perugu charu and that’s it perugu charu is ready garnish with coriander leaves and serve it!
Benefits of Eating Curd:
Do you confine mind your mother feeding you curd before you permit for Associate in Nursing take a look at or an important event? In state, bodily process sweet curd before an important event like take a look at or interview is taken under consideration auspicious. Curd might be a staple in most of the households in state. we tend to tend to eat it with hot parathas, as sweet lassi or as cooling chaas. it's together consumed as side dish, curd rice and dahi wada. it's prepared by fermentation of milk by organism culture noted as moneron delbrueckii. The organism fermentation produces acid, that provides the curd the thick texture. Creamy, delicious curd or yogurt is taken under consideration together of the healthiest foods among the planet as a result of it's many health blessings. Here might be an inventory of health blessings of curd of yogurt
1. It makes your teeth stronger
Rich in part and metal, curd makes your teeth and bones stronger. It helps in bar of disease and contributes towards healthier teeth and bones. conceive to eat curd with every meal to possess stronger bones and teeth.
2. It improves immunity
Curd is among the only probiotoic foods, that contains live being helpful for our body. probe for ‘live active culture’ among the label, as all curd offered among the market is not probiotic
3. it's used as home remedy to induce truthful skin and nice hair
Curd is in addition used as a beauty aid to induce truthful complexion. For clear, fair skin, all you want to undertake and do is mix curd, lime and gram flour. Apply this mixture on you face and wash it off once 15 minutes exploitation lukewarm water. yogurt acts as bleach and might cause you to seem fairer. it's together a decent home remedy to induce healthy, shiny hair
4. Improves digestion
The probiotics in curd helps correct functioning of system. yogurt is easy to digest and can be consumed by people who ar oligosaccharide intolerant as oligosaccharide is counteracted throughout the fermentation technique.
5. it's good for your heart
Eating curd everyday will facilitate in reducing steroid levels, thus lowers the prospect of high force per unit space and high pressure level. It helps to stay the quantity of steroid balanced and additionally the center healthy.
6. It helps scale back
More fat is accumulated around the waist as a result of Associate in Nursing imbalance in associate passing secretion noted as adrenal animal tissue steroid and faulty life vogue. Curd is affluent in metal, that triggers less production of adrenal animal tissue steroid and helps in losing weight. intense yogurt causes you to feel full for a lengthy time. It together helps in making belly flat by decreasing the calories intake.
7. It removes dandruff
Curd is one in all the only home remedies to fight dandruff. The anti-fungal property of yogurt makes it the only account removal of dandruff. All you want attempt to to|to attempt Associate in Nursingd do} is to use a mix of curd and henna on your scalp and wash it once zero.5 an hour. can} not exclusively facilitate in getting eliminate the dandruff but will produce your hair shiny and soft
8. Improves duct health
The good organism culture of curd is required for a healthy canal. It balances out the duct hydrogen ion concentration and improve the health of the canal. you will consume any quite curd with active live culture.
9. Helps management glucose level
The live yogurt culture and easily digestible supermolecule in curd facilitate management the glucose level. Greek yogurt has been shown to lower the prospect of cardiopathy and controls glucose in people with genetic disorder. Avoid the seasoned or sweet quite yogurt
10. it's Associate in Nursing energy food
If you are probe for Associate in Nursing energy boost, yogurt got to be your head to food. affluent in vitamins and minerals, curd is Associate in Nursing energy booster. It works as Associate in Nursing substance Associate in Nursingd helps faster recovery once associate intense elbow grease session. it is a smart pre-workout food
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