DHABA STYLE EGG MASALA
Required ingredients:
- Boiled eggs
- Chopped onions
- Curd
- Oil
- Tomatoes
- Turmeric powder
- Salt
- Red chilli powder
- Ginger garlic paste
- Coriander leaves
- Curry leaves
- Green chillies
- Garam masala
- Coriander powder
- Biryani leaf
- Cloves
- Sajera
Preparation process:
- Take a plate and first grade one boiled egg now lit the stove and place a pan on the stove then add oil to the pan and also add some turmeric powder, red chilli powder and some salt and mix
- Now keep a cut into the boiled egg and add them to the pan and mix them well now transfer the eggs into another bowl from the pan
- Now add some oil to the same pan and add chopped onions and fry the onions until they turn dark golden brown and transfer them into another bowl
- Now add curd to the pan ten add garam masala, coriander powder, biryani leaf, ginger garlic paste, salt, turmeric powder, red chilli powder, coriander leaves, curry leaves, green chillies and mix all the ingredients well
- Now lit the stove and place the mixed ingredients pan on the stove and cover it with a lid for some time, after sometime remove the lid and add chopped tomatoes mix once and cover it with a lid for few minutes
- Now take a grinder and add the fried onions to the grinder and also add Cloves Sajera and grind them well into a paste
- Now remove the lid of the pan and add the boiled eggs and mix them well now add the graded egg on the top and mix well, now add the grinded fried onion paste and mix well then add required amount of water and mix once now add little garam masala and coriander powder and mix well garnish with coriander leaves and that’s all yummy egg masala is ready to serve!!!!
BENEFITS OF EGG:
1.Glorious supply of top quality supermolecule
Ever questioned why fitness enthusiasts area unit continuously wanting to lade on eggs? Why do eggs dominate numerous of their meals? this can be owing to their exceptional supermolecule content. Proteins repair muscles, manage glucose levels, offer immunity and strength and facilitate in weight loss. Egg supermolecule is extremely bio- offered and each the fixings and also the nutrient facilitate support muscle building.
2. sensible for bones
Eggs area unit loaded with cholecarciferol that is critical for robust bones. additionally to cholecarciferol, they're conjointly wealthy in element. This powerful combination helps offer the body with the mandatory building blocks for healthy bones and teeth Eggs area unit loaded with cholecarciferol that is critical for robust bones
3. may Boost your brain
Having a tough time concentrating or holding necessary information? Get eggs to the rescue! Eggs area unit a superb supply of B-vitamins , and mono-and polysaturated fats necessary to support a healthy systema nervosum and brain, notes the book 'Healing Foods' by DK commercial enterprise. B complex helps improve memory, and also the dense supermolecule content of eggs improves mental performance throughout the day. Eggs area unit a superb supply of B-vitamins that create them Associate in Nursing exceptional brain food
4. wealthy in antioxidants
According to the book 'Healing Foods' by DK commercial enterprise, eggs area unit a powerhouse of antioxidants carotenoid and zeaxanthine that facilitate defend eyes from age-related devolution and tryptophane and tryosine, inhibitor amino acids that facilitate stop cardiopathy.Eggs area unit a powerhouse of antioxidants
5. Aids Weight Loss
Eggs area unit Associate in Nursing exceptional supply of top quality supermolecule. supermolecule takes long to digest, thereby creating you are feeling full. dietetics dietitian and Health practician Shilpa Arora shares, "With their top quality proteins and fat soluble vitamins, eggs area unit the right delicious treats for anyone wanting to reduce. you may have them disorganised with veggies, or as Associate in Nursing omelet. If you're wanting to experiment, you'll be able to conjointly cook some fascinating egg frittatas or choose a straightforward egg curry and rice."Eggs area unit Associate in Nursing exceptional supply of top quality supermolecule that is sweet for weight loss
6. Boosts Metabolic Activity
According to the book 'Healing Foods' by DK commercial enterprise, eggs facilitate in boosting the metabolic activity of the body , "Evidence suggests that in digestion, egg proteins area unit born-again into peptides that facilitate lower force per unit area within the same means as typical medicine, like ACE inhibitors . additionally, most of the fats in eggs area unit mono-and unsaturated, and alternative fatty acids known as phospholipids facilitate cut back the absorption of steroid alcohol," as mentioned within the book.Eggs facilitate in boosting the metabolic activity
7. Low in Calories
Eggs area unit properly low in calories. an outsized egg contains solely concerning seventy eight calories (with the yolk) as per the us Department of Agriculture. If you're wanting to shed some additional pounds quick, you'll be able to do away with the nutrient and whip yourself a pleasant-tasting breakfast with simply the whites.Eggs area unit properly low in calories. an outsized egg contains solely concerning seventy eight calories
8. Eggs Raise high-density lipoprotein (the "Good") steroid alcohol
Eggs area unit listed amongst high steroid alcohol foods. however eggs are glorious sources of supermolecule, thence mustn't be dominated out from the diet simply on account of their steroid alcohol profile. whereas mensuration the impact of a food item on our blood steroid alcohol levels, saturated and trans-fat (the 'bad' fats) levels ought to be taken into consideration. Bangalore based mostly dietitian Dr. Anju Sood tells North American nation, "Even within the egg, there area unit components you'll be able to choose and make a choice from. it's the nutrient of the egg that raises the lipoid profile, thence perhaps you'll be able to opt to avoid that and cargo au courant egg whites. 2 egg whites each day offer adequate supermolecule for the day."
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